Big-Batch vegetable soup
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Big-Batch vegetable soup
2 tablespoons olive oil
2 cups chopped onions or thinly sliced leeks (whites only)
1 cp thinly sliced celery
2 teaspoons Italian seasoning
coarse salt and ground pepper
3 cans (14.5 ounces each)reduced sodium vegetable or chicken broth
1 can (28 ounces) diced tomatoes, with juice
1 tablespoon tomato paste
8 cups mixed fresh or frozen vegetables, such as carrots, corn, green beans, lima beans, peas, potatoes, and zucchini (cut larger vegetables into smaller pieces)
1. Heat oil in a large stockpot over medium heat. Add onions or leeks, celery, and Italian seasoning; season with salt and pepper. Cook, stirring frequently, until onions are translucent, 5 to 8 minutes.
2. Add broth, tomatoes, and their juice, tomato paste, and 3 cups water to pot; bring mixture to boil. Reduce heat to simmer, and cook, uncovered, 20 minutes.
3. Add vegetables to pot and return to a simmer. Cook, uncovered, until vegetables are tender, 20 to 25 minutes. Season with salt and pepper as desired. Let cool before storing.
per serving: 176 calories: 4.1 grams fat; 7.3 grams protein; 30.3 grams carbohydrates; 5.4 grams fiber.
Instant soup - Freeze soup in small containers, then pull out only what you need; there's no need to thaw the sop before reheating.
2 cups chopped onions or thinly sliced leeks (whites only)
1 cp thinly sliced celery
2 teaspoons Italian seasoning
coarse salt and ground pepper
3 cans (14.5 ounces each)reduced sodium vegetable or chicken broth
1 can (28 ounces) diced tomatoes, with juice
1 tablespoon tomato paste
8 cups mixed fresh or frozen vegetables, such as carrots, corn, green beans, lima beans, peas, potatoes, and zucchini (cut larger vegetables into smaller pieces)
1. Heat oil in a large stockpot over medium heat. Add onions or leeks, celery, and Italian seasoning; season with salt and pepper. Cook, stirring frequently, until onions are translucent, 5 to 8 minutes.
2. Add broth, tomatoes, and their juice, tomato paste, and 3 cups water to pot; bring mixture to boil. Reduce heat to simmer, and cook, uncovered, 20 minutes.
3. Add vegetables to pot and return to a simmer. Cook, uncovered, until vegetables are tender, 20 to 25 minutes. Season with salt and pepper as desired. Let cool before storing.
per serving: 176 calories: 4.1 grams fat; 7.3 grams protein; 30.3 grams carbohydrates; 5.4 grams fiber.
Instant soup - Freeze soup in small containers, then pull out only what you need; there's no need to thaw the sop before reheating.

Gracie- Posts: 384
Join date: 2009-10-17
Age: 46
Location: The Piney Woods of East Texas
Mood:
Re: Big-Batch vegetable soup
Sounds lovely, Gracie! I love veggie soup.

Piper- Posts: 10256
Join date: 2009-07-12
Mood:
Re: Big-Batch vegetable soup
Sounds delicious. I love soups. (Most of them)
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Julie- Posts: 21204
Join date: 2009-10-14
Location: in my dining room
Mood:
Re: Big-Batch vegetable soup
This basic soup can be made with any combination of fresh or frozen vegetables, so it will taste a little different each time. The recipe can easily be doubled or even tripled.
1. Heat oil in a large stockpot over medium heat. Add onions or leeks, celery, and Italian seasoning; season with salt and pepper. Cook, stirring frequently, until onions are translucent, 5 to 8 minutes.
2. Add broth, tomatoes and their juice, tomato paste, and 3 cups water to pot; bring mixture to a boil. Reduce heat to a simmer, and cook, uncovered, 20 minutes.
3. Add vegetables to pot, and return to a simmer. Cook, uncovered, until vegetables are tender, 20 to 25 minutes. Season with salt and pepper, as desired. Let cool before storing.
1. Heat oil in a large stockpot over medium heat. Add onions or leeks, celery, and Italian seasoning; season with salt and pepper. Cook, stirring frequently, until onions are translucent, 5 to 8 minutes.
2. Add broth, tomatoes and their juice, tomato paste, and 3 cups water to pot; bring mixture to a boil. Reduce heat to a simmer, and cook, uncovered, 20 minutes.
3. Add vegetables to pot, and return to a simmer. Cook, uncovered, until vegetables are tender, 20 to 25 minutes. Season with salt and pepper, as desired. Let cool before storing.
tostosbe- Posts: 2
Join date: 2011-01-29
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